SPA & Eau thermales  à Brides-les-Bains
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Slimming in Brides®


A few extra kilos sapping your morale? A few centimetres around your waist bothering you? The Grand Spa des Alpes® has the solution. The Déclic «Slimming in Brides» 6-day course is available from 2rd Jan to 10th March 2012. While ‘Sir’ devours the slopes in the 3 Valleys ski area, ‘Madam’ can have her own fun. Have a thermal treatment in the morning then relax in the spa or on the slopes in the afternoon, or vice versa. There’s nothing like a week of skiing to get you trim!

Personalised diet monitoring before and after the course


Photo - 6 days winter Slimming in Brides®
  • two appointments with a dietician
  • one post-course follow-up

A Brides special : During your first appointment, a dietician will make a body diagnosis using bio-impedance electrical pulse technology. Then for the next 6 days, Brides hoteliers will provide slimming menus following the dietician’s instructions. At the end of the course, a second appointment will review your results and evaluate their effectiveness. A personal file will be created to record your dietary habits, restrictions and preferences...

The dietician then, on a case by case basis, will create your diet plan or objectives to achieve. You will then be given a personalised follow- up from the dietician who advised you during the course. This will take place twice over emails initiated by the dietician. A subscription package is then offered if your needs were met during the interactive follow-up.

Eighteen Brides-les-Bains hydrothermal treatments


Photo - 6 days winter Slimming in Brides®
  • Qour affusion sculpting massages
A Brides special : personalised and localised deep sculpting massage which stimulates blood circulation. The hydrotherapist uses a variety of anti-cellulite, relaxing and circulation massage techniques. This treatment improves the suppleness of your skin by manipulating different cutaneous layers. The overall effect is one of deep physical and mental relaxation.
  • Three hydroxers
A Brides special : powerful pressurised air and thermal water jets. Relaxing, deep-circulation action.
  • Three hydromassage baths
A Brides special : anti-cellulite, relaxing, toning treatment. The hydrotherapist massages different parts of the body underwater with a pressurised jet of thermal water. This individual treatment focuses on specific zones of the body.
  • Six jet showers
A Brides special : everyone knows about jet showers. The ones in Brides concentrate on areas of the body that can be affected by cellulite or which need require better circulation. The power of the thermal water jets is controlled to stimulate muscle tissue and improve blood circulation.

Physical activities


Photo - 6 days winter Slimming in Brides®
Professionally supervised cardio-training circuit and muscle building.